Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Key:

Strength

Low Impact

Endurance

For Youth Ages 9-13

Class Descriptions:

ARC a Diem		A challenging full-body workout using rowers, indoor cycling bikes and TRX straps. Each workout will focus on strength, endurance and cardiorespiratory fitness.
Barre		High energy, full-body workout with ballet-inspired techniques (no ballet experience needed!) to help develop lean muscle mass while improving balance, flexibility and range of motion.
Body Combat		A high-energy martial-inspired workout. It’s non-contact and there are no complex moves to master.
Body Pump		Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories.
Body Pump Express		Using light to moderate weights with lots of repetition, BODYPUMP Express gives you a total body workout that burns lots of calories in a quick 45-minute workout. It’ll also tone and shape your body, without adding bulky muscles.
Indoor Cycling		Our indoor cycling class will focus on cardio challenges and hill climbs that are suited for all participant levels.
Restorative Yoga		Learn how to allow yourself to slow down, be supportive, pay attention, grow present, and become comfortable with “being” rather than our usual “doing”. This beginner level friendly class will focus on stretching, breathing and holding postures to help find relief from the stress of our busy lives.
Tabata		Complete 4-minute exercise sequences broken down into intervals of 20 seconds high intensity work followed by 10 seconds of rest.
WERQ		A fiercely fun dance fitness class based on pop, rock and hip-hop music.
Yoga Strength & Balance		A well-rounded class that promotes a balance between strength and flexibility.
Yoga Tone & Sculpt		Boost your metabolism and build lean muscle when you incorporate full body yoga flow movements with light weights and moves like lunges, squats and bicep curls.
Yoga Monday Mobility-Hipster		Start your week off with mobility and yoga. After a weekend road trip or hours of sitting in the bleachers watching youth spots you need to loosen up your hips and stretch out. Not just a “hip opener”, this class focuses on strengthening and stretching the muscles supporting the hips as well as strengthening the core and legs.
Zumba		Latin-inspired dance fitness program that blends red hot international music and contagious dance steps.

Work with our nationally certified personal trainer to design a workout program to meet your needs and help you achieve your fitness goals. Consultation with a trainer will be needed before booking your sessions. After your consultation and schedule set-up you will be given information on how to register for session payment​. Each training session is 50 minutes long. Must be an active ARC member and age 14 or older.

Session Pricing

• ​1 for $50
• 3 for $140
• 6 for $260
• 12 for $510
• 18 for $756

Fill out the Personal Training Form and Waiver to schedule a free consultation. If you have any questions, please contact Darcy Camilo.

Personal Training Form & Waiver

Ken Winans

Biography: I am a former college football player who has been physically active since high school. I keep active by playing competitive basketball, golfing in season and strength and condition training 4 days a week.

Background/Experience: Through education, observation and daily practice I have created workouts that I consider foolproof. I really enjoy the initial consultation so I can get a feel for what is necessary for individual success. What I teach is simple to execute but it is not easy.

Certification: ACE Certified Personal Trainer

Focus: I want to train those who are serious about getting fit. I encourage those I train to pick a sport or activity. Strength and cardiovascular training is something we all HAVE to do; a sport or activity is something we WANT to do. My strength and cardio training sessions are built as 30-minute work outs and I also include 20 minutes of mobility/flexibility.

Philosophy: STRENGTH IS CONFIDENCE

Youth Fitness Orientation Form & Waiver

• If your child is between the ages of 11-13 years and you both have a FITPass or PLUSPass membership, you can register for a Youth Fitness Center Orientation 
• Once you and your child attend an orientation you will be eligible to bring them into the ARC Fitness Center and supervise their workouts
• A parent must be in attendance with their child/children for the duration of the orientation and must provide direct supervision of their child in the fitness center any time they come to work out in ARC Fitness Center
• For more information, contact Darcy Camilo, ARC Assistant Manager and Fitness Supervisor.